亲历The greatest glory in living lies not in never falling, but in rising every time we fall.

美国Great things never come from comfort zones.儿童Believe you can and you're halfway there.

游泳Dream it. Wish it. Do it.大赛Wake up with determination. Go to bed with satisfaction.亲历Great things never come from comfort zones.

美国Don’t stop when you’re tired. Stop when you’re done.儿童Great things never come from comfort zones.

游泳Push yourself, because no one else is going to do it for you.

大赛The way to get started is to quit talking and begin doing.亲历The way to get started is to quit talking and begin doing.

美国The greatest glory in living lies not in never falling, but in rising every time we fall.儿童Don’t stop when you’re tired. Stop when you’re done.

游泳The way to get started is to quit talking and begin doing.大赛Keep your face always toward the sunshine, and shadows will fall behind you.